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Rochester Road & Beaumont Drive Surgeries

Dr Jawad Saad


Get Fit For Free

 

The secret to getting fit for free is to use every opportunity to be active.

 

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.

 

NHS Choices have enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. Click on the following to find out more:

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